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Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you so that you can who you were meant to be in the first place.

-Paulo Coelho

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Captivatingly Confident exists to help worn out women un-learn what they think they “should” be so they can learn to be who they want. Through the practice of self-awareness and acceptance, you can discover and claim your own kind of confidence to show up they way you want to in your life.

 

WE HELP YOU FIND CONFIDENCE IN YOUR CHOICES ABOUT NUTRITION, FITNESS, HEALTH AND BODY IMAGE SO YOU CAN LIVE LIFE HOW YOU WANT TO, NOT THE ONE YOU THINK YOU SHOULD.

We guide and teach you by:

  • FINDing AND SUSTAINing MOTIVATION TO MAKE and keep THE CHANGES YOU WANT

  • MAKE TIME FOR EXERCISE THAT YOU ENJOY AND CAN COMMIT TO FOR THE LONG TERM

  • CREATing MORE TIME TO PREPARE HEALTHY MEALS FOR YOU AND YOUR FAMILY

  • UNDERSTAND AND WORK WITH POSTPARTUM AND MENOPAUSAL CHALLENGES

  • UNCOVERing WHY YOU AREN’T LOSING WEIGHT DESPITE HEALTHY EATING AND EXERCISE

  • RE-DEFINing HEALTH TO FIT YOUR LIFE and your sanity

  • BRAINSTORMing WAYS TO MAKE EATING HEALTHY MORE AFFORDABLE

  • FEELing CONFIDENT IN YOUR ABILITY TO MAKE DECISIONS YOU WANT

  • STAY CONSISTENT AMONG THE BUSY MOM/BUSINESS SCHEDULES

  • IDENTIFYing THE GAPS IN YOUR DIET SO YOU HAVE LESS CRAVINGS AND MORE ENERGY

  • STOP STRUGGLING WITH STAYING ON-TRACK OR ON PLAN/PROGRAM- FIND FREEDOM WITH FOOD!

  • PROVIDing SUPPORT AS YOU IMPLEMENT THE MINDSET SHIFTS YOU KNOW YOU NEED BUT CAN’T SEEM TO MAKE

  • UNDERSTANDing SHORT TERM SATISFACTION VS LONG TERM

  • Learning how to let go of guilt and shame around diet/exercise/body image

  • MAKing PLANs FOR DIFFICULT SITUATIONS, WORK, FAMILY GATHERINGS, VACATION AND HOLIDAYS

  • BREAKing DEPENDENCE ON FOOD (SWEET, SALTY ETC)

  • ENDing THE MINDLESS MUNCHING THAT KEEPS YOU STUCK


See what people have said about Captivatingly Confident…..


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Kim does an amazing job of encouraging women to live their best lives. I have never once felt the guilt trip often associated with health and wellness, but have only ever felt encouragement. Kim’s passion is helping women feel confident about who they are inside and out, which often includes making changes, but Kim’s approach helps make those small changes easier. Each podcast feels like a cup of coffee with a friend!
— ElisaBull
 


Testimonials