Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you so that you can who you were meant to be in the first place.
Captivatingly Confident exists to help worn out women un-learn what they think they “should” be so they can learn to be who they want. Through the practice of self-awareness and acceptance, you can discover and claim your own kind of confidence to show up they way you want to in your life.
WE HELP YOU FIND CONFIDENCE IN YOUR CHOICES ABOUT NUTRITION, FITNESS, HEALTH AND BODY IMAGE SO YOU CAN LIVE LIFE HOW YOU WANT TO, NOT THE ONE YOU THINK YOU SHOULD.
We guide and teach you by:
FINDing AND SUSTAINing MOTIVATION TO MAKE and keep THE CHANGES YOU WANT
MAKE TIME FOR EXERCISE THAT YOU ENJOY AND CAN COMMIT TO FOR THE LONG TERM
CREATing MORE TIME TO PREPARE HEALTHY MEALS FOR YOU AND YOUR FAMILY
UNDERSTAND AND WORK WITH POSTPARTUM AND MENOPAUSAL CHALLENGES
UNCOVERing WHY YOU AREN’T LOSING WEIGHT DESPITE HEALTHY EATING AND EXERCISE
RE-DEFINing HEALTH TO FIT YOUR LIFE and your sanity
BRAINSTORMing WAYS TO MAKE EATING HEALTHY MORE AFFORDABLE
FEELing CONFIDENT IN YOUR ABILITY TO MAKE DECISIONS YOU WANT
STAY CONSISTENT AMONG THE BUSY MOM/BUSINESS SCHEDULES
IDENTIFYing THE GAPS IN YOUR DIET SO YOU HAVE LESS CRAVINGS AND MORE ENERGY
STOP STRUGGLING WITH STAYING ON-TRACK OR ON PLAN/PROGRAM- FIND FREEDOM WITH FOOD!
PROVIDing SUPPORT AS YOU IMPLEMENT THE MINDSET SHIFTS YOU KNOW YOU NEED BUT CAN’T SEEM TO MAKE
UNDERSTANDing SHORT TERM SATISFACTION VS LONG TERM
Learning how to let go of guilt and shame around diet/exercise/body image
MAKing PLANs FOR DIFFICULT SITUATIONS, WORK, FAMILY GATHERINGS, VACATION AND HOLIDAYS
BREAKing DEPENDENCE ON FOOD (SWEET, SALTY ETC)
ENDing THE MINDLESS MUNCHING THAT KEEPS YOU STUCK