nourishing foods

What To Do When You Don't Like What You See In The Mirror

What do you do when you look in the mirror and you don’t like what you see? Do you pinch, pull and pick yourself apart for all the ways you are imperfect? Do you point out your physical flaws and wish they would go away? Maybe you seek to be smaller and take up less space physically.

Why Do You Self-Sabotage?

Do you feel like you get in your own way? Like, you see something you want but for some unknown reason, you can’t let yourself have it? Or maybe you do go for it, but quickly (and predictably) you give up before you get it? This is called self-sabotage.