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4 in 5 women report low self-esteem and low self-confidence.

89 % of those women opt out of important activities such as engaging with friends and family and participating in activities outside of the house.

Can you relate to that? Or, if you haven’t opted out, have you shown up in an inauthentic or “partial” way (not your true self)?

What has opting out of certain events or showing up in an inauthentic way cost you throughout your life? And do you often feel shame about this that adds to the cost?

The good news is that what’s true for you now doesn’t have to be true for you always.

 
I would just like to say that I have been a part of Captivatingly Confident since it has started. I was also a member of the first small group that Kim facilitated! Guys - it was life changing! This group gives you a glimpse of some of the transformation that truly starts to happen! Kim is amazing! She listens, encourages and most of all gives you the tools you need to really apply those changes to your life. The small group is kept completely confidential! I love this page and the community that Kim is striving to build. What better way than through bravery and confidence!!!
— Tara S.
 
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This program helps You

  • MAKE TIME FOR EXERCISE THAT YOU ENJOY AND CAN COMMIT TO FOR THE LONG TERM

  • FIND AND SUSTAIN MOTIVATION TO MAKE THE CHANGES YOU WANT TO

  • CREATE MORE TIME TO PREPARE HEALTHY MEALS FOR YOU AND YOUR FAMILY

  • UNDERSTAND AND WORK WITH POSTPARTUM AND MENOPAUSAL CHALLENGES

  • UNCOVER WHY YOU AREN’T LOSING WEIGHT DESPITE HEALTHY EATING AND EXERCISE

  • RE-DEFINE HEALTH TO FIT YOUR LIFE

  • BRAINSTORM WAYS TO MAKE EATING HEALTHY MORE AFFORDABLE

  • FEEL CONFIDENT IN YOUR ABILITY TO MAKE DECISIONS YOU WANT

  • STAY CONSISTENT AMONG THE BUSY MOM/BUSINESS SCHEDULES, MANAGING EVERYTHING AND EVERYONE BEFORE YOUR OWN SELF-CARE

  • IDENTIFY THE GAPS IN YOUR DIET SO YOU HAVE LESS CRAVINGS AND MORE ENERGY

  • STOP STRUGGLING WITH STAYING ON-TRACK OR ON PLAN/PROGRAM- FIND FREEDOM WITH FOOD!

  • PROVIDE SUPPORT AS YOU IMPLEMENT THE MINDSET SHIFTS YOU KNOW YOU NEED BUT CAN’T SEEM TO MAKE

  • UNDERSTAND SHORT TERM SATISFACTION VS LONG TERM AND THE GUILT AND SHAME ASSOCIATED WITH IT

  • MAKE A PLAN FOR DIFFICULT SITUATIONS, WORK, FAMILY GATHERINGS, VACATION AND HOLIDAYS

  • BREAK DEPENDENCE ON FOOD (SWEET, SALTY ETC)

  • END THE MINDLESS MUNCHING THAT KEEPS YOU STUCK

    Discover who it is they WANT to be and to take their power back from others, food, exercise, health and the search for perfection.

 
Kim is an amazing person! I went into this group with such a bad image of myself and a lot of self doubt. I honestly didn’t think I would have made it all the way, but I did! Kim and our small group have opened up my eyes to see that I’m not alone in how I feel. I’ve learned to accept and appreciate ME. I’ve learned that I have the power to change me by making better choices as well as accepting the skin I live in. I have the strength and courage, now, to say yes and no. I truly left feeling more confident than I ever have in my life and that means the world to me. Thank you, Kim, for your time and effort to creating a safe and positive space for women to learn and feel confident about ourselves.
— Krystle R.
 

after 6 weeks of learning and implementing, You will walk away from this group with:

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  • A new appreciation for who you truly are and what you are capable of

  • A definition of healthy that works for you and your family

  • knowledge of how to take your power back from food

  • nutrition basics to keep you satisfied and healthy

  • confidence when eating in social situations without slipping or cheating

  • A new ability to see time in a way that works for you, not against you which allows you to have more time for your family, friends and fun

  • Ways to maximize your physical and mental health, including healing gut issues

  • An understanding of why diets fail and how you can lose the weight of what keeps you stuck in a body you don’t like

  • using Movement Motivators to exercise in a way that works for your specific body type that is sustainable and enjoyable!

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The structure for the 6 weeks looks like this:

Week 1: Un-Becoming YOU

Understanding how birth order, personality type, past trauma & family of origin can contribute to the limiting beliefs, stories and rules that cause you to live like you think you should rather than how you want.

  • creating lasting motivation

  • re-define health for yourself

  • Emotional Clearing

  • Making Space For More of YOU

  • Practicing self-acceptance and appreciation

Week 2: Food 

There is so much conflicting advice out there when it comes to food! We will discuss the hottest trends and topics that keep you feeling confused and frustrated so you can start to feel confident in your choices. 

  • beating food Cravings, dependence and addiction

  • Why carb avoidance is keeping the weight on

  • Meal Timing and Fasting for fat loss and health

  • How To Eat Out without getting off track

  • Take your power back from food

Week 3: Time

We will move from a lack mindset and reactive to abundance and responsive. We will discover how to save time and find more than you thought you had! 

  • behaviors That Waste Your Time

  • Find extra time in your day

  • Identifying Hidden Time Sucks

  • Implement Batch Cooking

Week 4: Physical Health

Physical health is the foundation for mental health, wellness and happiness. Get the tools you need to improve your health today!!

  • Gut Health Healing

  • The secret keys to quality sleep

  • The Truth About Water (why you’re drinking too much)

  • Endocrine Disrupters/Hidden Toxins in your home

Week 5: Mental Health

Taking care of your mental health doesn’t have to be expensive or time consuming. Learn how to implement strategies for calming the chaos in your mind to find inner peace. 

  • Free Self-Care in Under 5 Minutes

  • Central Nervous system calming techniques

  • get rid of balance to make room for harmony

  • No More “Managing” Stress

    Week 6: Movement Motivation 

Stop working out and start MOVING! Shift from exercise to movement that feels good and fits into your life, including your job.

  • How to Move for Your Body Type

  • Get Fit With a Desk Job

  • Weights V Cardio- SPoiler Alert: neither

  • the secret way to lose weight and keep it off

 
Being in the Captivatinly Confident small group has helped me grow as a person and make better choices for myself (in an emotional sense, as well as food and exercise). Kim is absolutely one of the kindest and most knowledgeable people I know. I am leaving he small group with the confidence that I can and will continue to make choices for myself that keep me what I consider healthy.
— Becky G.
 
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Kim Ludeman is your Confidence Coach ready to help you be YOU bravely!

Kim is a former Personal Trainer/Nutrition Specialist turned Confidence Coach! After spending 10 years in the health & fitness industry, she got tired of seeing women struggle with weight loss and confidence. She decided to create a company that helps women learn and practice self-acceptance so they can embrace their true self and show up how they want to in their life!!

Kim is Mommy to Louis and wifey to Tim. She runs online small groups, does individual coaching and is the voice behind the Captivatingly Confident Podcast. She is also the Portland Chapter Leader for the MOB (Mom Owned Business) networking community.

 
I love how there was a structure to the group. Each weeks exercise helped me learn more about myself and my habits. “Shoulds” and what I think people expect from me control my life so I am now trying to take back that control. Thank you Kim for an amazing experience.
— Heather K.
 

FAQ

  • How does the online Discovering you program work?

    Each week you will be given access to the module for that week. The program has six modules and is 6 weeks long. You can use your 60 minute coaching call whenever you would like within the 6 week time. You will have access to the course for 6 months.

  • How much is the group?

    $197 for the 6 weeks. This is an introductory price which will be going up to $397 in Spring 2019.

  • What else is included in the program besides weekly modules?

    -You receive a 1 hour individual session with Kim to dive deeper into your unique challenges and goals ($125 value)!!

    -You get access to an exclusive Clients Only Facebook group for continued support and accountability during and after the group has ended.

    -You also become a Captivatingly Confident Affiliate which means you get a discount on all future programs, retreats and workshops as well as a $25 Amazon card when you refer someone who signs up for the group!

    -You also get a discount on any future groups, individual sessions, workshops etc.

  • What is in a module?

    Each module has a video, worksheets, resources and action steps for you to work on each week.

  • How do i sign up?

    By clicking the Start Discovering Me button below.

  • I don’t know if I am ready for a program. Do you offer one on one coaching?

    I do! I have Target Sessions, Bi-Weekly Individual Coaching and Weekly Coaching options available.

  • Is there a refund policy?

    Absolutely! I would never want you to feel like you were not being successful. Talk to me within 21 days for a full refund.