4 in 5 women report low self-esteem and low self-confidence.
89 % of those women opt out of important activities such as engaging with friends and family and participating in activities outside of the house.
CAN YOU RELATE TO THAT? Have you opted out or shown up in an inauthentic or partial way? Do you feel like you never show up as your true self?
What has this pattern cost you throughout your life? Do you feel shame about this that just adds to the cost?
The good news is that what’s true for you now doesn’t have to be true for you always.
This Program Helps You:
Identify and sustain the motivation to make the changes you want to make.
Discover the reasons why you aren’t losing weight even with healthy eating and exercise.
Discover and plan for the movement and exercise that you enjoy and can commit to for the long term.
Identify and address the gaps in your diet so you have fewer cravings and more energy.
Find freedom with food! Ditch the struggle of sticking to a food plan. Shatter your dependence on certain types of food. Identify the gaps in your diet so you have fewer cravings and more energy.
Understand and work with postpartum and menopausal challenges.
Find routines to keep your busy mom and business schedules running while still allowing time for self-care.
End the mindless munching that keeps you stuck where you are.
And SO MUCH MORE!!!
You will discover who you want to be and take back your power from food, exercise, other people, and the endless search for perfection. You will be ready to make decisions for yourself with confidence.
after 6 weeks of learning and implementing, You will be empowered with:
A new appreciation for who you truly are and what you are capable of achieving.
Continued support as you implement the mindset shifts you will accomplish.
A sustainable definition of healthy that works for you and your family.
The ability to choose foods with confidence, regardless of the situation.
A new way of looking at time as your friend, not your enemy. You will discover that you have more time for the people and things you love.
Movement motivators to identify enjoyable and sustainable exercises that work for your specific body type.
The structure for the 6 weeks looks like this:
Week 1: Un-Becoming YOU
Understand how birth order, personality type, past trauma, and family of origin contribute you your limiting beliefs, stories, and rules. These are the rules that cause you to live the way you think you should rather than the way you want.
Create lasting motivation
Re-define health for yourself
Perform Emotional Clearing
Make Space For More of YOU
Practice self-acceptance and appreciation
Week 2: Food
There is so much conflicting advice out there when it comes to food! We will discuss the trends and topics that leave you confused and frustrated. You will start to feel confident in your choices.
Beat food cravings and dependence.
Discover why carb avoidance is keeping the weight on your body.
Understand meal timing and fasting for fat loss and overall health.
Learn how to go out to eat without going off track.
Reclaim your power from food.
Find time to prepare affordable, healthy meals.
Week 3: Time
Move from a lack mindset to one filled with abundance. Discover how much time you truly have to do what is important to you.
Identify and eliminate subconscious behaviors that waste your time.
Find “extra” time in your daily routines.
Identify and modify sneaky time sucks.
Implement batch cooking.
Week 4: Physical Health
Physical health is the foundation for mental health, wellness, and happiness. We’ll uncover the tools that will improve your health right away.
Address gut health and healing.
Discover the secret keys to quality sleep.
Learn the truth about water and discover why you might be drinking too much.
Clean out endocrine disruptors and hidden toxins from your home.
Week 5: Mental Health
Taking care of your mental well-being doesn’t have to be expensive or time consuming. Learn how to implement strategies that will calm the chaos in your mind as you work to achieve inner peace and confidence
Learn central nervous system calming techniques.
Ditch the idea of “balance.”
Stop trying to “manage” stress.
Discover self-care tips that take five minutes or less and don’t cost a dime.
Week 6: Movement Motivation
Stop working out and start moving! Take the focus off of exercise and shift it to movement that feels good and fits into all areas of your life.
Learn how to move for your body type
Discover how to get fit even when you have a desk job.
Answer the question of weights vs. cardio. SPOILER ALERT: NEITHER!
Uncover the legitimate way to lose weight and keep it off.
MY NAME IS KIM LUDEMAN AND I AM A CONFIDENCE STRATEGIST-YOUR PERSONAL TRAINER/NUTRITION COACH AND PERSONAL STYLIST HERE TO HELP YOU GET THE MUCH NEEDED CONFIDENCE BOOST YOU HAVE BEEN LOOKING FOR! THINK OF ME AS SORT OF A FAIRY GODMOTHER OF CONFIDENCE ;)
I AM PASSIONATE ABOUT HELPING BUSY WOMEN JUST LIKE YOU STOP HIDING THEIR TRUE SELF SO THEY CAN SHOW UP CONFIDENTLY IN THEIR LIFE!
MY MOM USED TO HIDE HER BODY IN UNFLATTERING CLOTHES AND SUFFERED FROM LOW SELF-ESTEEM. AFTER SHE PASSED AWAY FROM CANCER AT AGE 44, I DECIDED THAT I WANTED TO HELP RE-WRITE HER LEGACY BY HELPING OTHER WOMEN FIND THEIR CONFIDENCE AND TO BE YOU BRAVELY! I LOVE GETTING FABULOUS RESULTS FOR THE WOMEN I WORK WITH AND SEEING THEM TRANSFORM BEFORE MY EYES.
How does the online Discovering you program work?
Each week you will be given access to the module for that week. The program has six modules and is 6 weeks long. You can use your 60 minute coaching call whenever you would like within the 6 week time. You will have access to the course for 6 months.
How much is the group?
$197 for the 6 weeks. This is an introductory price which will be going up to $397 in Spring 2019.
What else is included in the program besides weekly modules?
-You receive a 1 hour individual session with Kim to dive deeper into your unique challenges and goals ($125 value)!!
-You get access to an exclusive Clients Only Facebook group for continued support and accountability during and after the group has ended.
-You also become a Captivatingly Confident Affiliate which means you get a discount on all future programs, retreats and workshops as well as a $25 Amazon card when you refer someone who signs up for the group!
-You also get a discount on any future groups, individual sessions, workshops etc.
What is in a module?
Each module has a video, worksheets, resources and action steps for you to work on each week.
How do i sign up?
By clicking the Start Discovering Me button below.
I don’t know if I am ready for a program. Do you offer one on one coaching?
I do!I offer Confidence Strategy Sessions which include options such as Closet Clean Outs, Personal Styling Appointments, Nutrition Coaching, and Personal Training.
Is there a refund policy?
Absolutely! I would never want you to feel like you were not being successful. Talk to me within 21 days for a full refund.