4 in 5 women report low self-esteem and low self-confidence.
89 % of those women opt out of important activities such as engaging with friends and family and participating in activities outside of the house.
Can you relate to that? Or, if you haven’t opted out, have you shown up in an inauthentic or “partial” way (not your true self)?
What has opting out of certain events or showing up in an inauthentic way cost you throughout your life? And do you often feel shame about this that adds to the cost?
The good news is that what’s true for you now doesn’t have to be true for you always.
This program helps You
MAKE TIME FOR EXERCISE THAT YOU ENJOY AND CAN COMMIT TO FOR THE LONG TERM
FIND AND SUSTAIN MOTIVATION TO MAKE THE CHANGES YOU WANT TO
CREATE MORE TIME TO PREPARE HEALTHY MEALS FOR YOU AND YOUR FAMILY
UNDERSTAND AND WORK WITH POSTPARTUM AND MENOPAUSAL CHALLENGES
UNCOVER WHY YOU AREN’T LOSING WEIGHT DESPITE HEALTHY EATING AND EXERCISE
RE-DEFINE HEALTH TO FIT YOUR LIFE
BRAINSTORM WAYS TO MAKE EATING HEALTHY MORE AFFORDABLE
FEEL CONFIDENT IN YOUR ABILITY TO MAKE DECISIONS YOU WANT
STAY CONSISTENT AMONG THE BUSY MOM/BUSINESS SCHEDULES, MANAGING EVERYTHING AND EVERYONE BEFORE YOUR OWN SELF-CARE
IDENTIFY THE GAPS IN YOUR DIET SO YOU HAVE LESS CRAVINGS AND MORE ENERGY
STOP STRUGGLING WITH STAYING ON-TRACK OR ON PLAN/PROGRAM- FIND FREEDOM WITH FOOD!
PROVIDE SUPPORT AS YOU IMPLEMENT THE MINDSET SHIFTS YOU KNOW YOU NEED BUT CAN’T SEEM TO MAKE
UNDERSTAND SHORT TERM SATISFACTION VS LONG TERM AND THE GUILT AND SHAME ASSOCIATED WITH IT
MAKE A PLAN FOR DIFFICULT SITUATIONS, WORK, FAMILY GATHERINGS, VACATION AND HOLIDAYS
BREAK DEPENDENCE ON FOOD (SWEET, SALTY ETC)
END THE MINDLESS MUNCHING THAT KEEPS YOU STUCK
Discover who it is they WANT to be and to take their power back from others, food, exercise, health and the search for perfection.
after 6 weeks of learning and implementing, You will walk away from this group with:
A new appreciation for who you truly are and what you are capable of
A definition of healthy that works for you and your family
knowledge of how to take your power back from food
nutrition basics to keep you satisfied and healthy
confidence when eating in social situations without slipping or cheating
A new ability to see time in a way that works for you, not against you which allows you to have more time for your family, friends and fun
Ways to maximize your physical and mental health, including healing gut issues
An understanding of why diets fail and how you can lose the weight of what keeps you stuck in a body you don’t like
using Movement Motivators to exercise in a way that works for your specific body type that is sustainable and enjoyable!
The structure for the 6 weeks looks like this:
Week 1: Un-Becoming YOU
Understanding how birth order, personality type, past trauma & family of origin can contribute to the limiting beliefs, stories and rules that cause you to live like you think you should rather than how you want.
creating lasting motivation
re-define health for yourself
Making Space For More of YOU
Practicing self-acceptance and appreciation
Week 2: Food
There is so much conflicting advice out there when it comes to food! We will discuss the hottest trends and topics that keep you feeling confused and frustrated so you can start to feel confident in your choices.
beating food Cravings, dependence and addiction
Why carb avoidance is keeping the weight on
Meal Timing and Fasting for fat loss and health
How To Eat Out without getting off track
Take your power back from food
Week 3: Time
We will move from a lack mindset and reactive to abundance and responsive. We will discover how to save time and find more than you thought you had!
behaviors That Waste Your Time
Find extra time in your day
Identifying Hidden Time Sucks
Implement Batch Cooking
Week 4: Physical Health
Physical health is the foundation for mental health, wellness and happiness. Get the tools you need to improve your health today!!
Gut Health Healing
The secret keys to quality sleep
The Truth About Water (why you’re drinking too much)
Endocrine Disrupters/Hidden Toxins in your home
Week 5: Mental Health
Taking care of your mental health doesn’t have to be expensive or time consuming. Learn how to implement strategies for calming the chaos in your mind to find inner peace.
Free Self-Care in Under 5 Minutes
Central Nervous system calming techniques
get rid of balance to make room for harmony
No More “Managing” Stress
Week 6: Movement Motivation
Stop working out and start MOVING! Shift from exercise to movement that feels good and fits into your life, including your job.
How to Move for Your Body Type
Get Fit With a Desk Job
Weights V Cardio- SPoiler Alert: neither
the secret way to lose weight and keep it off
Kim Ludeman is your Confidence Coach ready to help you be YOU bravely!
Kim is a former Personal Trainer/Nutrition Specialist turned Confidence Coach! After spending 10 years in the health & fitness industry, she got tired of seeing women struggle with weight loss and confidence. She decided to create a company that helps women learn and practice self-acceptance so they can embrace their true self and show up how they want to in their life!!
Kim is Mommy to Louis and wifey to Tim. She runs online small groups, does individual coaching and is the voice behind the Captivatingly Confident Podcast. She is also the Portland Chapter Leader for the MOB (Mom Owned Business) networking community.
How does the online Discovering you program work?
Each week you will be given access to the module for that week. The program has six modules and is 6 weeks long. You can use your 60 minute coaching call whenever you would like within the 6 week time. You will have access to the course for 6 months.
How much is the group?
$197 for the 6 weeks. This is an introductory price which will be going up to $397 in Spring 2019.
What else is included in the program besides weekly modules?
-You receive a 1 hour individual session with Kim to dive deeper into your unique challenges and goals ($125 value)!!
-You get access to an exclusive Clients Only Facebook group for continued support and accountability during and after the group has ended.
-You also become a Captivatingly Confident Affiliate which means you get a discount on all future programs, retreats and workshops as well as a $25 Amazon card when you refer someone who signs up for the group!
-You also get a discount on any future groups, individual sessions, workshops etc.
What is in a module?
Each module has a video, worksheets, resources and action steps for you to work on each week.
How do i sign up?
By clicking the Start Discovering Me button below.
I don’t know if I am ready for a program. Do you offer one on one coaching?
I do! I have Target Sessions, Bi-Weekly Individual Coaching and Weekly Coaching options available.
Is there a refund policy?
Absolutely! I would never want you to feel like you were not being successful. Talk to me within 21 days for a full refund.