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4 in 5 women report low self-esteem and low self-confidence.

89 % of those women opt out of important activities such as engaging with friends and family and participating in activities outside of the house.

Can you relate to that? Or, if you haven’t opted out, have you shown up in an inauthentic or “partial” way (not your true self)?

What has opting out of certain events or showing up in an inauthentic way cost you throughout your life? And do you often feel shame about this that adds to the cost?

The good news is that what’s true for you now doesn’t have to be true for you always.

 
I would just like to say that I have been a part of Captivatingly Confident since it has started. I was also a member of the first small group that Kim facilitated! Guys - it was life changing! This group gives you a glimpse of some of the transformation that truly starts to happen! Kim is amazing! She listens, encourages and most of all gives you the tools you need to really apply those changes to your life. The small group is kept completely confidential! I love this page and the community that Kim is striving to build. What better way than through bravery and confidence!!!
— Tara S.
 
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This Group helps women who

  • Struggle with feeling confident

  • Feel unsupported in their attempts to make changes

  • Feel stuck and unable to make changes stick

  • Want to feel confident in their food choices

  • Struggle to balance health, time and family

  • Want practical tools and steps to help them stay on track

  • Need guidance in finding their inner-confidence

  • Want help with motivation, accountability and willpower

  • Have a deep desire to model self-acceptance to their children

  • Live according to what they SHOULD be instead of what they WANT to be

    Discover who it is they WANT to be and to take their power back from others, food, exercise, health and the search for perfection.

 
Kim is an amazing person! I went into this group with such a bad image of myself and a lot of self doubt. I honestly didn’t think I would have made it all the way, but I did! Kim and our small group have opened up my eyes to see that I’m not alone in how I feel. I’ve learned to accept and appreciate ME. I’ve learned that I have the power to change me by making better choices as well as accepting the skin I live in. I have the strength and courage, now, to say yes and no. I truly left feeling more confident than I ever have in my life and that means the world to me. Thank you, Kim, for your time and effort to creating a safe and positive space for women to learn and feel confident about ourselves.
— Krystle R.
 

after 6 weeks of learning and implementing, You will walk away from this group with:

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  • A new appreciation for who you truly are and what you are capable of

  • A definition of healthy that works for you and your family

  • knowledge of how to take your power back from food

  • nutrition basics to keep you satisfied and healthy

  • confidence when eating in social situations without slipping or cheating

  • A new ability to see time in a way that works for you, not against you which allows you to have more time for your family, friends and fun

  • Ways to maximize your physical and mental health, including healing gut issues

  • An understanding of why diets fail and how you can lose the weight of what keeps you stuck in a body you don’t like

  • using Movement Motivators to exercise in a way that works for your specific body type that is sustainable and enjoyable!

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The structure for the 6 weeks looks like this:

Week 1: Un-Becoming YOU

Understanding how birth order, personality type, past trauma, family of origin can contribute to the limiting beliefs, stories and rules that cause you to live like you think you should rather than how you want.

  • Your Core Confidence

  • Moving Through Trauma

  • Emotional Clearing

  • Making Space For More of YOU

Week 2: Food 

There is a ton of advice out there when it comes to food! We will discuss the hottest trends and topics that keep you feeling confused and frustrated so you can start to feel confident in your choices. 

  • Food Cravings/Dependence 

  • The Truth About Carbs

  • Meal Timing and Fasting

  • How To Eat Out

  • Power Stealing Roles of Food

Week 3: Time

We will use these topics to move from a lack mindset and reactive to abundance and responsive. We will discover how to save time and find more than you thought you had! 

  • Habits That Waste Your Time

  • Productivity vs Distraction 

  • Identifying Hidden Time Sucks

  • Implement Batch Cooking

Week 4: Physical Health

Physical health is the foundation for mental health, wellness and happiness. Get the tools you need to improve your health today!!

  • Gut Health 

  • Get Better Quality Sleep

  • The Truth About Water

  • Endocrine Disrupters/Hidden Toxins  

Week 5: Mental Health

Taking care of your mental health doesn’t have to be expensive or time consuming. Learn how to implement strategies for calming the chaos in your mind to find inner peace. 

  • Self-Care in Under 5 Minutes

  • Breathing Techniques

  • Balancing Life Basics

  • No More “Managing” Stress

    Week 6: Movement Motivation 

Stop working out and start MOVING! Shift from exercise to movement that feels good and fits into your life, including your job.

  • How to Move for Your Body Type

  • Get Fit With a Desk Job

  • Weights V Cardio

  • Walking is Key 

 
Being in the Captivatinly Confident small group has helped me grow as a person and make better choices for myself (in an emotional sense, as well as food and exercise). Kim is absolutely one of the kindest and most knowledgeable people I know. I am leaving he small group with the confidence that I can and will continue to make choices for myself that keep me what I consider healthy.
— Becky G.
 
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Kim Ludeman is your Confidence Coach ready to help you be YOU bravely!

Kim is a former Personal Trainer/Nutrition Specialist turned Confidence Coach! After spending 10 years in the health & fitness industry, she got tired of seeing women struggle with weight loss and confidence. She decided to create a company that helps women learn and practice self-acceptance so they can embrace their true self and show up how they want to in their life!!

Kim is Mommy to Louis and wifey to Tim. She runs online small groups, does individual coaching and is the voice behind the Captivatingly Confident Podcast. She is also the Portland Chapter Leader for the MOB (Mom Owned Business) networking community.

 
I love how there was a structure to the group. Each weeks exercise helped me learn more about myself and my habits. “Shoulds” and what I think people expect from me control my life so I am now trying to take back that control. Thank you Kim for an amazing experience.
— Heather K.
 

FAQ

  • I have never done an online group before. Why should I join a group?

    People don’t grow in isolation- it’s in a supportive group environment that you find the accountability and encouragement to make changes that seem insurmountable on your own. It is amazing how much faster you can reach your goals when you are a part of a group instead of trying to do it on your own. The Captivatingly Confident Small Group has a process that is PROVEN to work! (See Testimonials)

  • How does the online Group work?

    The group meets online every week at a time that works for everyone using Zoom (phone or computer). There will be a short time for sharing about the previous weeks experience and then the topics for the week will be taught.

  • How much is the group?

    $197 for the 6 weeks ($600 Value!!). Payment plans available upon request.

  • What If I have to miss a meeting?

    There will be a recording of each week’s meeting available in the Clients Only Facebook Group.

  • What else is included in the small group besides weekly meetings?

    -You receive a 1 hour individual session with Kim to dive deeper into your unique challenges and goals ($125 value)!!

    -You get access to an exclusive Clients Only Facebook group for continued support and accountability during and after the group has ended.

    -You also become a Captivatingly Confident Affiliate which means you get a discount on all future programs, retreats and workshops as well as a $25 Amazon card when you refer someone who signs up for the group!

    -You also get a discount on any future groups, individual sessions, workshops etc.

  • How do i sign up?

    Registration will open February 10th and close February 28th. Click the button below to join and watch your email for a welcome email!

  • I don’t know if I am ready for a group. Do you offer one on one coaching?

    I take on a limited amount of one on one coaching clients. If you are interested, please email Kim@captivatinglyconfident.com.

  • Is there a refund policy?

    Absolutely! I would never want you to feel like you were not being successful. Talk to me within 21 days for a full refund.

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