I help you find confidence in your choices about nutrition, fitness, health and body image so you can live life how you want to, not the one you think you should.
Confidence Coaching Sessions are life changing!
My role is to help you:
make time for exercise that you enjoy and can commit to for the long term
Find and sustain motivation to make the changes you want to
Create more time to prepare healthy meals for you and your family
Understand and work with postpartum and menopausal challenges
Uncover why you aren’t losing weight despite healthy eating and exercise
Re-define Health to fit your life
Brainstorm ways to make eating healthy more affordable
Feel confident in your ability to make decisions you WANT
Stay consistent among the busy mom/business schedules, managing everything and everyone before your own self-care
identify the gaps in your diet so you have less cravings and more energy
stop Struggling with staying ON-track or on plan/Program- Find freedom with food!
Provide support as you implement the mindset shifts you know you need but can’t seem to make
Understand Short term satisfaction vs long term and the guilt and shame associated with it
Make a plan for difficult situations, work, family gatherings, vacation and holidays
Break dependence On food (sweet, salty etc)
End the mindless munching that keeps you stuck