I help you find confidence in your choices about nutrition, fitness, health and body image so you can live life how you want to, not the one you think you should.

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“Kim has been incredibly helpful to me over the years! She has used her wide range of knowledge and wisdom to tailor-make a program that works with my body’s specific needs. Her holistic, reasonable, approach to exercise, nutrition and emotions has been a gift to me and worth every penny!”
— Connie Baker, Licensed Professional Counselor

Confidence Coaching Sessions are life changing!

My role is to help you:

  • make time for exercise that you enjoy and can commit to for the long term

  • Find and sustain motivation to make the changes you want to

  • Create more time to prepare healthy meals for you and your family

  • Understand and work with postpartum and menopausal challenges

  • Uncover why you aren’t losing weight despite healthy eating and exercise

  • Re-define Health to fit your life

  • Brainstorm ways to make eating healthy more affordable

  • Feel confident in your ability to make decisions you WANT

  • Stay consistent among the busy mom/business schedules, managing everything and everyone before your own self-care

  • identify the gaps in your diet so you have less cravings and more energy

  • stop Struggling with staying ON-track or on plan/Program- Find freedom with food!

  • Provide support as you implement the mindset shifts you know you need but can’t seem to make

  • Understand Short term satisfaction vs long term and the guilt and shame associated with it

  • Make a plan for difficult situations, work, family gatherings, vacation and holidays

  • Break dependence On food (sweet, salty etc)

  • End the mindless munching that keeps you stuck

I have struggled with body image issues, food socialization issues, and weight my whole life. At my heaviest, I was a size 16 as a high school junior. I had tried everything and had some success with popular programs counting points or drinking shakes. But then I met Kim. She taught me about real food, how to feed my body, how to move my body so it made sense, but most of all she changed my mind. I don’t know where I would be without Kim. Today, I am an active mom of two, a distance runner, weightlifter, and real food eater. Listen to Kim, she knows what she’s talking about.
— - Mo Hawthorn, Sports Marketing Legal Counsel
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“Captivatingly Confident is so much more than just a business. It’s a lifestyle, a frame of mind-of-soul and life’s calling for Kim. Never will you meet a woman more dedicated and sincere in the task of helping women see their most beautiful selves. While she is not only knowledgeable, she has a contagious joy and energy, and really works with you in the most personalized way! Her passion and know-how really make her the perfect combo of cheerleader and mentor and gets you the ultimate result- CONFIDENCE! She is a dream to work with, (I can’t say that enough) and I would highly recommend her services.”
— - Kalena Lorrain Chavez, Professional Beauty Educator

Coaching Options

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