Do you ever feel like you just can't trust yourself? That you don't really know what your body needs or how much? Or, that you DO know what to do, you just can't seem to do it without the accountability of a diet?
What does it mean to trust yourself? Let's break this down! Trusting yourself means.....
Read MoreI feel like this post needs to come with a disclaimer.
Women are VERY protective of their diets. I know this because I have been there, done that, got the "I-Suck-At-Dieting" t-shirt. For some reason, we defend our diets and struggle to hear opinions contrary to what we believe or are trying to believe.
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