You know how in life we all have roles to play? Well, food has roles too! And just like in life, those different rolls can take the power away from you, and makes you feel like you are unable to make beneficial choices that bring lasting change in your life.

MindsetKim LudemanSeptember 8, 2018chicken and broccoli, diet dependence, no more diets, keto, body shame, culture cleanse, trust yourself, self-love, Self-care, define healthy, food roles, awareness, calories, nourishing foods, relationship with food, food psychologyComment

Why You Have Diet Dependence and How to Break Free!

Do you ever feel like you just can't trust yourself? That you don't really know what your body needs or how much? Or, that you DO know what to do, you just can't seem to do it without the accountability of a diet?

What does it mean to trust yourself? Let's break this down! Trusting yourself means.....

MindsetKim LudemanAugust 10, 2018chicken and broccoli, diet dependence, no more diets, keto, body shame, culture cleanse, trust yourself, self-love, Self-care, define healthy, food roles, awarenessComment

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