Posts in Mindset
Free Beyond Balanced Guide!

I am so thrilled to announce that the Beyond Balanced guide is available NOW!

This guide takes a look at Nutrition, Movement and Self-Care and how to take steps in each area to move from unbalanced to beyond balanced!

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MindsetKim Ludemanchicken and broccoli, diet dependence, no more diets, keto, body shame, culture cleanse, trust yourself, self-love, Self-care, define healthy, food roles, awareness, calories, nourishing foods, relationship with food, food psychology Comment
The 4 Power Stealing Roles of Food

The 4 Power Stealing Roles of Food 


You know how in life we all have roles to play? Well, food has roles too! And just like in life, those different rolls can take the power away from you, and makes you feel like you are unable to make beneficial choices that bring lasting change in your life. 


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MindsetKim Ludemanchicken and broccoli, diet dependence, no more diets, keto, body shame, culture cleanse, trust yourself, self-love, Self-care, define healthy, food roles, awareness, calories, nourishing foods, relationship with food, food psychologyComment