Posts in Mindset
Why Do You Self-Sabotage?

Do you feel like you get in your own way? Like, you see something you want but for some unknown reason, you can’t let yourself have it? Or maybe you do go for it, but quickly (and predictably) you give up before you get it? This is called self-sabotage.

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MindsetKim Ludemanchicken and broccoli, diet dependence, no more diets, keto, body shame, culture cleanse, trust yourself, self-love, Self-care, define healthy, food roles, awareness, calories, nourishing foods, relationship with food, food psychologyComment
Free Beyond Balanced Guide!

I am so thrilled to announce that the Beyond Balanced guide is available NOW!

This guide takes a look at Nutrition, Movement and Self-Care and how to take steps in each area to move from unbalanced to beyond balanced!

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MindsetKim Ludemanchicken and broccoli, diet dependence, no more diets, keto, body shame, culture cleanse, trust yourself, self-love, Self-care, define healthy, food roles, awareness, calories, nourishing foods, relationship with food, food psychology Comment